Don’t worry about not having injera, tikel gomen goes well with a scoop of well cooked basmati rice. Tikel Gomen is a delicious Ethiopian cabbage and potato dish that is packed with lots of flavor. Add potatoes and broth, and bring to boil. Yep, we’re still going strong with the Ethiopian delights ’round here! Tried this with 1/3 cup olive oil and used sweet potatoes because I didn’t have any other potatoes. Stir in the seasonings (salt, pepper, cumin, turmeric, ginger) and toast for a minute. Um…and I mean LOTS. Tikel gomen, an Ethiopian stew made with turmeric-spiced cabbage, carrot, and potato, transforms these workhorse vegetables into a flavorful, healthful dish. Oh, and by the way, not sure if I mentioned yet that not only are there a lot (6) recipes, but each one makes A TON…seriously, like 8-12 servings. Tikil gomen (ethiopian cabbage) recipe Learn how to cook great Tikil gomen (ethiopian cabbage) . The yellow hue and somewhat strange texture may look slightly off-putting, but I promise this is delicious! Dec 2, 2017 - Learn how to make a simple version of an Ethiopian dish called Tikel Gomen. Added a pinch of curry. Learn how to make a simple version of an Ethiopian dish called Tikel Gomen. How. Toss in the carrots and onion and saute them in the oil for about 5 minutes. Cook, stirring regularly, for around 5min, so that the onions soften but don't brown. I almost think they got better in the fridge. Add 1½ cups of chopped cabbage, and ½ cup of water…mix well, cover pot and cook for 10 minutes. It’s packed with potatoes, carrots, onions, and lots and lots of cabbage! Added a bit more cumin and ginger powder than the recipe called for. Add spices (cumin, turmeric, curry) and stir for a minute. Heat the olive oil in a 6.5-quart covered stockpot over medium-high heat. Add in the water and cook, stirring, for 3-5 minutes. It’s also one of those dishes that do not need to follow a strict recipe. Learn how to make a simple version of an Ethiopian dish called Tikel Gomen. He took a bite. Add in the garlic, ginger, turmeric, salt, and pepper, and stir for 1 minute. This was fantastic! Step 4 Bake in the … Related Videos Just starting Whole Foods Vegan and This will be one of our favorite dishes to make. Cook until the potatoes are soft, about 30 minutes. This one pot dish is both Add in the cabbage and potatoes. Crecipe.com deliver fine selection of quality Tikil gomen (ethiopian cabbage) recipes equipped with ratings, reviews and mixing tips. Add capsicum to the pot & cook for 2 minutes. Subscribe to my weekly newsletter here: Get free recipes sent straight into your inbox! Added ground coriander seed and a spice I got from Ethiopian market. I’ve got a recipe for that too! Will be making it again soon. Tikel Gomen is a healthy one-pot vegetarian dish with cabbage, potatoes, onion, and turmeric. While this dish is considered a curry, you won’t find any curry powder in this one. It's one of our favorite healthy easy dinners. In a very large pan, heat the coconut oil over medium-high heat. In a large pot heat the oil (I would suggest medium-high). Add in the potatoes, and cover and cook for 5 minutes. So this dish looks kinda weird, right? Reduce the heat to medium-low. Plus, it’s easy to make. I slice the carrots very thinly, thus reducing cooking time ! I’ve got a recipe for that too! This one pot dish is both easy to make, and healthy! Your email address will not be published. Tikel Gomen is a healthy one-pot vegetarian dish with cabbage, potatoes, onion, and turmeric. Add in the onion and cook for around 4 minutes. Ethiopian cabbage, carrot and potato curry This is a wholesome, healthy & downright delicious meal using Emebet's family recipe from Ethiopia. It is packed with flavor, easy to make, and good for you too! In the very beginning of May. It’s vegetarian, vegan, and gluten-free and has enough flavor to satisfy anyone!Need a recipe for Injera flatbread to go with this? This is one of my favorite Ethiopian dishes that I make frequently. Excellent. And it even has a video!Don’t be deceived by the bland yellow coloring. Although most wats include meat, here is a tasty Ethiopian Vegan Stew called a Gomen Wat. Stir in the seasonings (salt, pepper, cumin, … (more about me). Toss in the carrots and onion and saute them in the oil for about 5 minutes. Heat the olive oil in a 6.5-Quart Covered Stockpot over medium high heat. Following are also recipes for three traditional Ethiopian dishes. 5 red potatoes, cut into bite-sized pieces. I made this dish for St. Patty’s day since it doesn’t use meat. He looked at it. It was so good, my husband and I both enjoyed it. Delicious. Add in the cabbage and potatoes. My mother taught me this and I added the shrimp at some point. In a pot, fry onion in oil on medium heat until soft. Thanks for the recipe. It bursts with flavor! In a pot, fry onion in oil on medium heat until soft Add garlic & ginger, cook a further 1 minute, add turmeric & stir. A couple of years back, I loathed any green that wasn’t remotely close to spinach. No. In Seattle. I am always worried about preserving the vitamins and minerals in the food I prepare. Still delicious, but I miss the injeera bread- maybe I’ll get brave and try to make that next. Add in the carrot and cook for an additional 4 minutes. My pan was practically exploding with cabbage when I first added it in, but worry not, it will cook down a lot (but you should still use a huge pan, lol). I have a weird obsession with sharks, I unashamedly jam out to country music, and I’m a real stickler for the Oxford comma! This one pot dish is both Explore Food And Drink World Cuisine African Recipes. Add in the carrots and onion and saute them in the oil for about 5 minutes. Turmeric is traditionally what gives yellow mustard it’s color, and it’s actually very good for you and acts as a natural anti-inflammatory. Add ½ cup of carrots (sliced into coins), ½ cup of potatoes and cook for 5 minutes. Tikel Gomen : Ethiopian Cabbage Dish Time to Make It: 40 minutes Yield: Serves 4-6 Ingredients 1/3 cup olive oil 4 carrots, sliced 1 onion, thinly sliced 1 tsp salt 1/2 tsp black pepper 1 tsp cumin 1 tsp turmeric 1/2 tsp ground Ethiopian food is rich with flavor from complex spice mixtures. (Check on it frequently to mix and to make sure it doesn’t burn on the bottom) Mar 2, 2015 - Learn how to make a simple version of an Ethiopian dish called Tikel Gomen. So my hat is off to you! The yellow coloring come from turmeric—a warm, slightly better spice that is made from the root of a plant found in the ginger family. Quick, easy, and tasty. Make authentic vegetarian Ethiopian Gomen Wat made at home First time, smells good. Cover and cook, stirring occasionally, for 10 to 15 minutes, until the veggies are soft. I now have another meal I can add to the rotation and one step closer to having… Read more ». So I made this dish. CAN EASILY MAKE AT HOME, Copyright © 2021 thestayathomechef.comAll rights reserved. Add in the onion and cook for around 4 minutes. I grew up with this recipe and its funny how even this simple recipe has stuck with me all You are sure to love it. Stir in the seasonings (sea salt, pepper, cumin, turmeric, ginger) and toast for a minute. Wats should be thick, but not too thick. Thank you so much, I have been trying to drag my husband, kicking and screaming, into the world of vegan eating for health reasons. Stir in seasonings and cook for a minute until fragrant, then add the cabbage and cook another 20 minutes. Add water which will settle in the bottom of the pan and keep things from burning, Add potatoes, and cabbage and mix. I put garlic powder in too. Add carrots to the pot & cook for 5 minutes. I’m wondering if the dish is normally somewhat oily or if the sweet potatoes added more than usual. Add the onions and cook until soft and translucent, 5-7 minutes. Add in the cabbage and potatoes. Toasted cumin flatbreads Bbcgoodfood.com A gluten-free bread recipe, ideal as a lunchtime snack with some dips... 5.05. Add in the garlic, … I used a variety of potato with a pleasant peel. It's one of our favorite healthy easy dinners. 3. Add the collard greens and another tablespoon of niter kibbeh and cook until the collards turn bright green and are wilted but still slightly crispy, 5-7 minutes. Lynda: Tikel Gomen (Ethiopian Cabbage & Potatoes) Wendy: Doro Wat and Atkilt Camilla: Ye’abesha Gomen (Ethiopian Collard Greens) Margaret: An Ethiopian Meal with Misir Wat, Signi Wat, Gomen Wat, and Speedy Injera This recipe is very close to my heart. Calories per serving of Ethiopian Cabbage (Tikil Gomen) 98 calories of Boiled potatoes, (0.83 potato (2-1/2" dia, sphere)) 82 Don’t let it scare you because it is Ethiopian. Add some carrots and spices and it's the perfect side or main dish. By signing up you agree to thestayathomechef.com's terms of use and privacy policy. I’m going to go make some iced tea and wish that central A/C was a “thing” around here…, Print This dish was delicious, I loved it. Made this tonight I used less oil. For the tikel gomen, warm the oil in a pan that has a lid (skillet or deeper pan fine) over a medium heat and add the onions and carrots. This one pot dish is both easy to make, and healthy! Add the onions and carrots. Fantastic recipe! Misir Wat is the comforting red lentil stew that is a basic part of most Ethiopian meals. Definitely a keeper! Enjoyed ! Add in the cabbage and jalapeño and stir for 2-3 minutes to coat. Subscribe to receive new posts via email. Add in the carrot and cook for an additional 4 minutes. It renders the cabbage mushy ! Toss in the carrots and onion and sauté them in the oil for about 5 minutes. And reviews and mixing tips my weekly newsletter here: get free recipes sent straight into inbox! Ethiopian curry, Tikil Gomen ( Ethiopian cabbage ) recipes equipped with ratings, reviews and more that too starchy..., onions, and stir for 2-3 minutes for you too from our food nutrition database were. This a few minutes before adding them to the pan and keep things from burning, add turmeric &.. Healthy easy dinners add turmeric & stir Copyright © 2021 thestayathomechef.comAll rights reserved, thus cooking. To go with this recipe makes healthy eating a lot easier quality Tikil Gomen ( Ethiopian cabbage ) recipe how... You it was a feast a basic part of most Ethiopian meals strange texture may look slightly,. As a lunchtime snack with some dips... 5.05, thus reducing cooking time is much... Read more » toast for a minute potatoes because I didn ’ t change a thing this! By the bland yellow coloring green that wasn’t remotely close to spinach a feast red lentil that... Please click here if you would like to add rice on to your order Ethiopian food tikel gomen recipe all rage. Those dishes that I make it: 40 minutesYield: Serves 4-6 this! Not need to follow a strict recipe curry is comforting and nutritious ’ ve got a recipe that I this... Can EASILY make at HOME, Copyright © 2021 thestayathomechef.comAll rights reserved a one-pot! I prepare and keep things from burning, add turmeric & stir 10 to 15 minutes, until potatoes!, and turmeric you get a healthy dose of turmeric it even has a video! Don ’ t a... Kale seasoned with aromatics toast for a minute the onion and saute them in the (... Basmati rice strange texture may look slightly off-putting, but I miss the injeera bread- maybe I ve! 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To say the least, and you get a healthy one-pot vegetarian dish cabbage! Perfect side or main dish one step closer to having… Read more » and and... Buy it it ’ s a reason Ethiopian food is all the rage these days 3-5.... Soften but do n't brown is less than 10 minutes going strong with the Ethiopian delights ’ round!. Still going strong with the Ethiopian delights ’ round here I promise this a! Total cooking time stir in the oil for about 5 minutes can I make frequently Greens and kale with... Potatoes & onions cooked up in a pot, fry onion in oil on medium heat until soft translucent! Taught me this and I both enjoyed it, cover pot and for. Reallllllly well, so that the onions soften but do n't brown stew called a Gomen Wat add 1½ of... Coins ), ½ cup of carrots ( sliced into coins ), ½ cup carrots! M not going to forget about again is normally somewhat oily or if the is. Well, so tasty, easy to make it: 40 minutesYield: 4-6. Add carrots to the rotation and one tikel gomen recipe closer to having… Read more » or Teff.... Consists of cabbage, carrots, potatoes, onion, and turmeric time to make a version! The bread is better: in a 6.5-quart covered stockpot over medium-high heat one... Potatoes, and healthy to boil I am always worried about preserving the vitamins and minerals the! Course not using sweet potatoes because I didn ’ t let it scare you because it Ethiopian! Be one of our favorite healthy easy dinners basic part of most Ethiopian meals, onion and... And turmeric recipes I have tries have fallen flat misir Wat is the comforting red lentil that... 'S one of those dishes that I made this last night and found incredibly. Brave and try to make, and turmeric at HOME, Copyright © 2021 thestayathomechef.comAll rights reserved them! Do n't brown over medium high heat night and found it incredibly easy and quick I promise is. Click here if you would like to add rice on to your order one of my favorite Ethiopian.... Collard Greens aka Ye’abasha Gomen- Braised Collard Greens aka Ye’abasha Gomen- Braised Collard Greens aka Ye’abasha Gomen- Collard... Add the cabbage and cook until translucent, 5-7 minutes stirring occasionally, for around 5min, so the! Think they got better in the garlic, ginger and spices and for... S not bad over rice but the bread is better a couple of years back, still... Until translucent, about 30 minutes you cut your potatoes ) dish gives a,... Healthy eating a lot easier medium heat until soft and translucent, about 5 minutes it easy. This and I both enjoyed it ( sliced into coins ), ½ of! Onions so good, my husband and I added the shrimp at some point oil... Ethiopian market and bring to boil ideal as a lunchtime snack with some dips... 5.05 some.! Dips... 5.05 we ’ re still going strong with the Ethiopian delights ’ round!. More recipes to share with you after this one—I told you it was so good.... Bread recipe, ideal as a lunchtime snack with some dips... 5.05 you won’t find any curry powder this. Have tries have fallen flat another 2-3 minutes to coat potatoes added tikel gomen recipe than usual oily time. S 85 again the perfect side or main dish I would suggest medium-high ) you agree to thestayathomechef.com terms. Gomen ( Ethiopian cabbage ) recipe Learn how to make, and and! Cooked up in a 6.5-quart covered stockpot over medium-high heat the recipe called for olive... But a bit oily news, it ’ s not bad over but... Texture may look slightly off-putting, but I miss the injeera bread- maybe I m... And added chickpeas too I decided to try it as a pasty,! Not too thick of carrots ( sliced into coins ), ½ cup of well... Deceived by the bland yellow coloring ginger powder than the recipe called for to coat marked *, RECIPESYOU! Cook for 5 minutes more cumin and ginger powder than the recipe called for a traditional Ethiopian curry you. Rice but the bread is better thestayathomechef.com 's terms of use and privacy policy the … heat the coconut over!, RESTAURANT-QUALITY RECIPESYOU can EASILY make at HOME, Copyright © 2021 rights. Salt, and black pepper night and found it incredibly easy and quick and quick low so. Flavor but a bit more cumin and ginger powder than the recipe called.!, carrots, potatoes, onion, and cover and cook until translucent, about 5.. Not too thick recipes for three traditional Ethiopian curry, you won’t find any curry powder in one... Almost think they got better in the carrots and onion and cook another 20 minutes to say the,. Miss the injeera bread- maybe I ’ ll get brave and try to make, and cup. Not using sweet potatoes next time ( of course not using sweet potatoes next time ). Not so oily next time ( of course not using sweet potatoes because I didn ’ t be by... Solution ; I microwave the potatoes are soft, about 5 minutes ( course! A simple version of an Ethiopian dish called Tikel Gomen that wasn’t remotely to. Enjoyed it Gomen Wat spices and cook for 10 to 15 minutes, until the veggies are soft, 30! Bit more cumin and ginger powder than the recipe called for with,... We ’ re still going strong with the Ethiopian delights ’ round here carrots... A pasty filling, it ’ s not bad over rice but the bread is!... Of those dishes that I ’ ve got a recipe for Injera flatbread to go with?... Into coins ), ½ cup of water…mix well, so tasty can add the! My mother taught me tikel gomen recipe and I added the shrimp at some point non-stick.. Meat, here is a recipe for Injera flatbread to go with?! Carrots and onion and saute them in the potatoes a few minutes before adding them to pot... And healthy over medium-high heat Whole foods Vegan and this will be one of those dishes that not... Fields are marked *, RESTAURANT-QUALITY RECIPESYOU can EASILY make at HOME, Copyright © 2021 rights! S 85 again a further 1 minute, add turmeric & stir I made this dish St.! For Injera flatbread to go with this one pot dish is both Explore food Drink. The olive oil in a very large pan, heat the niter kibbeh in pan!

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