Home » Disease & Disorder » Common Symptoms » 8 Causes of Tired After Eating (No.6-8 Deadly). Most of us have experienced the notorious food coma after a meal. I'm not even sure I can get out of bed. In most cases, the tiredness that you feel after eating a food is a normal situation. Any kind of vegetables, including tomatoes, cabbage, sprouts, celery, broccoli, cauliflower, cucumbers, onions, etc. However, if the possibility of a more serious underlying condition has been ruled out or the fatigue only sets in occasionally, there are simple steps you can take to help maintain optimal energy levels. According to the National Academy of Sciences, the recommended dietary allowance (RDA) of tryptophan per day for an adult is 5 milligrams (mg) per 1 kilogram (kg) of body weight. I am a 71-year-old woman in good health. Hypoglycemia can also occur in someone with diabetes who has taken more insulin or other diabetes-specific medication than needed based on the foods they consumed. It’s made worse if there’s inefficient or insufficient insulin to transport sugars to the cells for energy. It's the only nutrient we get too much of," she says. These carbohydrates can make blood sugar levels spike and then crash in a short amount of time. This condition can occur in both diabetics and non-diabetics. We use the Latin-derived term “postprandial somnolence” (which just means “feeling sleepy after eating”) to describe this common situation. Everybody will experience this thing. Food quality: Eating food with minimal nutritional value will leave you tired and fatigued after eating. Why are meals so often followed by a sudden urge to take a nap, and should you be concerned about it? Although coffee is widely known to make you stay alert, coffee can make you become addicted to caffeine, and it is not a good thing. Particularly large meals take time to digest, meaning blood may be diverted away from other body areas to help with this. It happens quite soon after a meal and can last an hour or so. It is simply just because you are mentally tired and stressed. What you eat is just as important as the size of your meal. Eating sugary foods causes your brain to make large amounts of the neurotransmitter, serotonin, that makes people fall asleep naturally at night. More than just changing food into energy, our digestive cycle triggers all kinds of responses within our body. It’s always a good idea to discuss your diet with your healthcare provider, especially if you often feel tired after meals. We use the Latin-derived term “. In fact, many foods can impact energy levels in different ways. It could be due to diabetes, especially when diabetes damages your kidneys and causes a condition called diabetic nephropathy. In fact staying active all the day would help you to get a better sleep in the night and stay alert during the day. Just make sure that you keep yourself moving since it will help you to get proper blood flowing and get rid of tired feeling. Your healthcare provider can determine whether or not testing is necessary for a diagnosis and, if so, what tests are most appropriate. Our website services, content, and products are for informational purposes only. Hypoglycemia (low blood sugar) may occur due to consuming simple carbohydrates that are quickly digestible. Researchers believe that another possible … The body conducts heat through its circulatory system, so as blood moves to the digestive system and away from the extremities, so does your body heat. If you're tired, you may nap during the day, which can make it more difficult to get a good night's sleep. See how the amount of tryptophan in turkey stacks up against some other foods, according to the U.S. Department of Agriculture (USDA). This is a relatively rare inherited condition that affects men and women between the ages of 30 and 60. Typically, you feel you can't be bothered to do anything, your muscles feel heavy, and you get tired very quickly. ), 20 Diabetes Treatments With Natural Sources and Activities, Surprising Health Benefits of Bitter Melon for Diabetes That Is Proven, 11 Long Term Effects of Type 2 Diabetes in the body – Complications, Benefits of Buko Juice for Diabetes Treatments – Sterile and Natural Beverage, 5 Surprising Health Benefits of Kegel Exercise for Women, Scientifically Proven Health Benefits of Eating Black Rice, 8 Amazing Health Benefits of Eating Red Rice, 4 Outstanding Health Benefits of Eating Brown Rice for Pregnant Woman, Simply Amazing Health Benefits of Eating Brown Rice. Some people may mistakenly think that it relates to the consumption of food. Since ever I get so tired after a meal that I have to lay down for 3-4 hours (when I can‘t I have a brain fog and cannot concentrate at all for an hour or so). Serotonin is a neurotransmitter that helps regulate sleep. If the fatigue after eating is accompanied by other symptoms like heart palpitations, nervousness, dizziness, light-headedness, headaches, sweating, insomnia and panic attacks, you could be suffering from reactive hypoglycemia. The USDA nutrient lists also show that tryptophan amounts for certain foods can vary depending on how they’re prepared or cooked. Diverticula are small bulges or pockets that can develop in the lining of the intestine as you get older. This is the follow up from the point 1. Have you ever felt so drowsy and tired after eating? You could balance the small portion of your meals with “mid-snacks”, so you will get calories that you need throughout the day. If you find you’re feeling tired after meals, consider keeping a food diary. Eating certain types of food or very large meals can both cause nasal irritation. You should detail when you consume a food or beverage as well as how much. Sometimes it’s discomfort, other times it’s a feeling of heaviness that leaves us drained of our … This causes your pancreas to release large amounts of insulin, which drives one of the protein building blocks called tryptophan from your bloodstream into your brain, where it is converted to serotonin that makes you feel sleepy. What are the causes and mechanism? "Except if you end up eating a lot of tryptophan, it means you're eating a lot of protein and Americans already eat a lot of protein. Answer Save. Beyond helping you sleep better at night, exercise can keep you alert during the day, minimizing the risk of a post-meal slump. your username. Most people with diverticula do not get any symptoms and only know they have them after having a scan for another reason. Food intolerances and allergies can impact digestion or other bodily functions. "The grandchildren will be here in an hour for lunch." Anonymous . Other symptoms associated with hyperglycemia may include increased urination and thirst. It can be a simple and helpful way to start identifying whether there are particular foods and ingredients, or other triggers, that may be having an impact on your energy levels. Besides, eating bakery products that contain flour will also make the blood sugar rise higher than normal. We explain what it does, how it impacts your health, and what to know about…, Some foods can help increase your energy levels and maintain your alertness. Simply feeling tired after eating isn't usually a sign of diabetes (or other medical conditions), Heidi Quinn, RDN , a certified diabetes educator at Harvard's Joslin Diabetes Center, tells LIVESTRONG.com 2 . Or you might find that eating gives you stomach pain or diarrhoea. It’s when the exercise feels impossible to finish. However, if you feel sleepy after a meal or find yourself taking a nap on the couch after eating, it may be because of your diabetes. You may be able to draw some connections between your diet and how you feel, either on your own or with the help of a healthcare professional. Again, there are many factors to consider here, … You might notice that you feel more tired after lunch than breakfast or dinner. Some experts say the tiredness after eating is a normal condition. As it turns out, food, fatigue and diabetes are closely linked. Here is how…. Normal Body Temperature. First of all you need to evaluate your eating habits, either you frequently like to eat food on a higher portion or in a lower portion. For example, the Western Journal of Nursing Research found that carbohydrate intake greatly affected sleep patterns. Consuming foods with high-glycemic index carbohydrates will release high amounts of insulin, which will help to store the sugar you just consumed as glycogen. Though they also recommend avoiding midday naps if you have trouble getting a good night’s sleep, at least one study found a post-lunch nap to improve alertness and both mental and physical performance. When your blood sugar doesn’t store as glycogen or transformed as glucose, of course your blood sugar level will increase suddenly, which will lead to headache,  dizziness, and fatigue. They should be treated immediately as directed by your doctor. Sleepiness can be one primary symptom of hypoglycemia, along with: Both hyperglycemia and hypoglycemia are serious medical conditions, especially for people with diabetes. Pay attention to your: Write down any and all other symptoms. This is more likely if the timing of the shifts keeps changing. Some other conditions may also be the answer to your question, why do I get cold after I eat. Snack like fruit is best choice to maintain the energy level of your body and get rid of the feeling of tiredness after eating. In terms of specific foods that'll help you feel full after you eat them, the dietitian recommends "protein-rich choices" like eggs. I just don't seem to have any energy—not even for my family." "I feel so tired. Different diagnostic tests are available to help them find the root cause of your fatigue, including: They may also suggest an elimination diet. After eating, you should keep yourself active during the day, don’t just sit down in the same place for hours. Also, it requires a lot of energy for your body to digest large quantities of food which can make you feel drained and fatigued. In addition, many people get sleepy after eating and even drowse into a nap after a meal, especially a large meal such as lunch or supper. Meanwhile, consuming alcohol is also not a good thing because alcohol is sedative, so after you consume a glass of beer, it would not be a surprise if you become more tired than before. Tryptophan joins hydroxylase in the brain to form serotonin. Everyone feels tired now and then. However, turkey doesn’t contain a high level of tryptophan when compared to many other common foods. 4 Answers. This is one of the possibilities on normal condition why you always feel tired after eating food. The other important process which takes place in our body is that, once it releases insulin which is responsible for bringing the blood sugar levels to the normal level, the easy removal of the carbs in your liver, muscles and other organs of the body results in you feeling extremely tired and sleepy. To digest this high amount of calories, your brain will shifts your body’s energy to focus on digestive systems. An imbalance of serotonin can make the body seem worn out and sleepy after eating sweets. Many people can avoid feeling sleepy after eating by restricting foods high in sugar and … Instead, eat a healthy meal that has fruits, vegetables, and whole grains. Although this sounds plausible, it doesn’t really make that much sense. "Except if you end up eating a lot of tryptophan, it means you're eating a lot of protein and Americans already eat a lot of protein. Log into your account. Other reasons for feeling tired after eating might be related to food allergies or intolerances, which are usually associated with digestive problems such as bloating, indigestion, wind, constipation or diarrhoea. Meanwhile, you can prevent and reduce the feeling of tiredness and sleepiness by consuming healthy food with smaller portions, alongside apply the tips that we already provided above. The increased problem of falling asleep can also be due to imbalance of electrolytes, allergic reaction or lack of sleep at night. It is better to eat at a small portion, but more frequently rather than huge portions at once. Postprandial somnolence (colloquially known as the itis, food coma, food drunk, after dinner dip, or postprandial sleep) is a normal state of drowsiness or lassitude following a meal. When your blood sugar level increases, as it will after a mean, the orexin neuron is inhibited from firing. If you feel sleepy after eating, particularly after sweet or bakery products, you are normal. But, when you can’t keep your eyes open and just want to sleep so bad no matter what you eat, you should be more concerns about your health since it could be a signal for health problems. 1 decade ago. Daniel Bubnis, M.S., NASM-CPT, NASE Level II-CSS. We’ve all felt it — that drowsy feeling that sneaks in after a meal. In fact, you should also eat healthy energy-boosting snacks between meals, especially when you start to feel sluggish. Researchers have turned up evidence of “postprandial sleepiness,… It could be MANY reasons why it happens; drop in blood pressure, sugar levels being high, the type of foods you are eating could be too heavy, slow in metabolism, lots of reasons for each individual. However, if you forced to consume unhealthy foods, just try to reduce the size of your portion. Eating carbs, especially the empty ones which include sweets and soda, can help in providing a quick rush of energy. Dietary and lifestyle habits that may help boost or sustain energy levels and counteract drowsiness include: A balanced diet that includes foods such as vegetables, whole grains, and fatty fish promotes sustained energy. Fatigue can result from many conditions — such as fibromyalgia or sleep apnea — or lifestyle factors — such as alcohol use or medication side effects. Amount of tryptophan in 100 grams (g) of food, reducing the amount of food eaten at a single meal. A large sugar crash after eating can make you feel extremely tired and want to curl up and doze off for a time. Food. Also, spicy food will metabolize a chemical called capsaicin, which will make you feel tired. Postprandial somnolence has two components: a general state of low energy related to activation of the parasympathetic nervous system in … Here are 14 common signs to look…. Most people believe that feeding on carbs or sugar is a perfect way to provide their bodies with energy. This thing will stimulate your pancreas to release great amounts of insulin, which will transports protein blocks called tryptophan from the bloodstream to your brain, then it will convert into serotonin that will make you feel tired and sleepy. Those neurons produce a protein, orexin, which moderates wakefulness in the brain. Take a notice that you must take meals every 3 hours. . After you consume sweet or bakery products, that’s pretty normal if you feel tired afterwards. Avoiding too much sugar and eating smaller, more frequent meals can also help. Hyperglycemia (high blood sugar) may occur when too many sugars are consumed. What we eat plays a major role in becoming sleepy after a meal as certain … For example, iron deficiency, which is very common in young females, particular those not eating meat," O'Hanlon said. Conditions that can make post-meal drowsiness worse include: If you’re frequently tired and have one of these conditions, talk to your doctor about possible solutions. Eat a healthy breakfast: Eating well at breakfast prevents you from over-doing it at lunch and gorging on fast, unhealthy foods that leave you fatigued after eating. Other acute or chronic symptoms may also be present, including gastrointestinal upset, skin conditions, and headache or migraine. In particular, some believe that there is a significant shift in blood flow from the brain to the stomach or gastrointestinal tract to aid in digestion. You can reduce your muscle mass by doing the opposite of what you would do to increase muscle mass: Consume fewer calories, use lighter weights and…. Read more about how to change your lifestyle habits to boost your energy. Macronutrients such as protein then provide calories (energy) to our bodies. A healthy meal should leave you feeling energized and ready to accomplish your daily activities. While most of the common reason on why you feel tired after eating is because your body reaction to food that you just ate, there are also some concerns regarding your health when you are always feeling tired after having a meal, no matter what food you are consuming. You Can't Get To Sleep At Night. After a long day of being high, continuously smoking, eating, and basically doing nothing valuable with your waking hours, you start to get extremely sleepy. If you think that stay inactive or just sit throughout the day will help you to maintain your energy, well you’re wrong. Here is the example of foods you should choose because of its nutrients. So, if you want to suppress the possibility of tiredness after eating, you should consider low-carbohydrate food to decrease the amount of carbohydrate in the body. This is the most ideal explanation on why you always feel tired after having a meal. What is a “Pain Cave” and How Do You Power Through It in a Workout or Race? Most people had this experience and sometimes this phenomenon makes people become little bit concerns about their health conditions. Cherries affect melatonin levels, carbohydrates cause a spike and subsequent fall in blood sugar, and the minerals in bananas relax your muscles. Gradually, as the body begins to shut down, it can’t digest food. In particular, some believe that there is a significant shift in blood flow from the brain to the stomach or gastrointestinal tract to aid in digestion. However, food can influence melatonin production. On the contrary, staying active throughout the day will help you to reduce the possibilities of feeling tired after having a meal. Welcome! Regularly feeling tired after eating is something to discuss with your doctor. When diverticula cause symptoms, such as pain in the lower tummy, it's called diverticular disease. Sometimes after eating I get really hot. Falling asleep and tired after eating (usually in 20-60 minutes after eating) are frequent signs of this biochemical shock. It might just be that you feel too tired or fed up to bother eating much. If these signs occur, you might have some problems related to your health problems. All of the life has been drained out of you. I get all red and my neck feels hot too. The amino acid tryptophan is found in turkey and other high-protein foods such as: Tryptophan is used by the body to create serotonin. Post-Thanksgiving dinner sleepiness is more likely related to other factors, such as the volume of food or the quantity of alcohol or simple carbohydrates consumed. That causes your pancreas to produce insulin which in turn affects chemicals in the body that regulate sleep and wakefulness. D.M. I don't think there's a particular name for it, more often there are cause as to why it happens. The tiredness after eating is a form of reaction from your body to types of food you are consuming. Also, avoid eating fast foods or processed foods for lunch, which can zap your energy and make you feel more drowsy. On rare occasions, being tired after a meal or simply sleepy all the time could be a sign of another health problem. Further, if you are dehydrated during or after eating, this may exacerbate your lethargy. The Mayo Clinic suggests sticking to a regular sleep schedule, limiting stress, and including exercise as part of your daily routine to help you get a better night’s sleep. Additionally, just as important as what we eat is how we eat. I regularly see patients who faint within an hour or two of after they eat. However, if you feel sleepy after a meal or find yourself taking a nap on the couch after eating, it may be because of your diabetes. Nutrient deficiency is a condition where your body is unable to process the nutrients from the food you just ate. If you have ever had a meal or snack that was heavy on carbs, only to find yourself "crashing" a little later and feeling more tired than before you had the snack, you're far from alone. In this video interview below, Dr. Artour Rakhimov explains causes and treatment for being sleepy after eating. I f eating makes you tired, you’ve got something in common with most people—and, for that matter, with most living things. It’s possible that increased production of serotonin is responsible for that post-meal haze. It is normal to feel a little sleepy after eating lunch. After you have some meals, your body needs to digest lots amount of calories from your food. To really discover what that is, I would suggest looking up Dr. Kelley’s work with metabolic typing. For many people, feeling tired after eating, especially after they get their lunch, could be very disturbing since it will affect your productivity throughout the day. All content is informational purpose only, DrHealthbenefits.com does not provide medical advice, diagnosis, and treatment. Everyone feels tired now and then. Sleepiness and drowsiness are also connected with certain hormones and amino … Gluten intolerance is fairly common and can cause widespread symptoms, some of which are not related to digestion. I'm not even sure I can get out of bed. ** However, "overall fatigue" might be, she says. If you’re unaware of an underlying medical condition but have other symptoms in addition to post-meal sleepiness, your doctor can help you identify what’s causing the slump. Try to incorporate more nuts, seeds, and olive oil into your meals. Some types of foods and the timing of meals can also make people feel especially tired after a meal. First of all, if you've traveled for the holidays, shifts in your schedule, stress or even slight jet lag can take their toll regardless of what you're eating. Feeling tired after a meal is completely normal, The 14 Most Common Signs of Gluten Intolerance. As already mentioned above, you should take mid-snacks in between your main meals schedule. Feeling tired after eating can be perfectly normal if you've had certain foods or had a big meal. When there are no symptoms, it is called diverticulosis. Among the reasons you feel tired after eating could be the amounts of sugar you consume. It's possible to have too much iron, which can also cause tiredness, when it's known as iron-overload disorder (haemochromatosis). Some people may mistakenly think that it relates to the consumption of food. But is it real? A healthy meal should leave you feeling energized and ready to accomplish your daily activities. Dear Dr. Roach: After I eat breakfast, I feel really tired and just want to lie down and take a nap. After you know the reason on why you always feel tired after eating, we recommend you to consider these tips so you avoided from tiredness after eating. Update: i know what happens , i wanna know the name. It’s no surprise that not getting enough quality sleep can affect how you feel after a meal, too. Body temperature naturally varies slightly after eating or drinking, depending on the type and temperature of food. what is it called when you get tired after eating? These medical problems could be anemia, diabetics, kidney issues, hypothyroidism or an infection. This is because there’s a rhythm to wakefulness – the so-called 12-hour harmonic in the circadian system – and at around 1 to 3 PM, you naturally feel more tired. Food is broken down into fuel (glucose) by our digestive system. In some people, excessive insulin production takes place, causing a protein building block called tryptophan to proceed towards the brain. But other factors may contribute to drowsiness after a meal. © 2005-2021 Healthline Media a Red Ventures Company. Everyone of you who evidence undigested food in your feces might have nutrient deficiencies problems. Digestive organs like small intestine and large intestine requires high amounts of energy so they can work properly. . Increased levels of serotonin simulated following a sugary meal can thus lead to you feeling sleepy. Here are 27 foods that have been proven to help promote your energy…. 1 is Excellent! It seemed that carbs made me that tired but I tried to eat vegan for breakfast and lunch and since then it‘s better. "If you're feeling tired it could be also due to a vitamin or mineral deficiency. It is very important because the quantity of your meal will decide what will you feel afterwards. To avoid feeling drowsy after lunch, try eating smaller lunches since a big meal can make you tired. Disclaimer | Term of Use | Privacy Policy | Contact. Here are some explanations on why feeling tired after having a meal is a normal condition. Anabolic window refers to the short time after training when your muscles are repairing and recovering. The post-carb letdown is a real phenomenon, but you can do something about it to minimize the effect or avoid it altogether. So hot it's like a fever and you can feel the heat radiating out of the top of my head! These are the signs that could happen to you associated with tiredness after meal. Here’s what you need to know about choosing the right foods for sustained energy the whole day. Though all foods are digested in much the same manner, not all foods affect your body in the same way. More specifically, researchers found, a group of brain cells called orexin neurons that are found in the hypothalmus are very sensitive to glucose levels, which spike after a big meal. At its core it is often connected to very low self-esteem, negative self-image and feelings of intense distress. When food is still present in the stomach and the person overeats, overeating produces a biochemical shock on the whole organism due to factors related to heavy breathing. Read more about iron deficiency anaemia. A decrease in energy levels after eating is called postprandial somnolence. I don't think there's a particular name for it, more often there are cause as to why it happens. "The grandchildren will be here in an hour for lunch." Some experts say the tiredness after eating is a normal condition. Discover a list of foods that can give you energy and help you beat fatigue. A large portion of meals means that your body needs more energy to digest it. Peruvian Cuisine is Healthy, Just Ask Model Franco Noriega! Any one of these factors could leave you sleepy. For example, iron deficiency, which is very common in young females, particular those not eating meat," O'Hanlon said. As the results, you wouldn’t gain any energy from your food after having a meal, which will make you feel tired and sleepy. Instead, being active helps ensure that you have the energy to push through your days. "If you're feeling tired it could be also due to a vitamin or mineral deficiency. Your body needs to spend huge amounts of energy to digest spicy food. It's not uncommon to feel a little chilly after eating or drinking cold foods, but severe chills including shivering whenever you eat could indicate an underlying medical condition that needs a doctor’s attention. Or it could be that you simply no longer need to eat so often. Sugars are the cells’ main source of energy, which explains why inefficient or insufficient insulin may leave you feeling tired. Here’s a clue: what you eat is just as important as the size of your meal. The other hormone that induces sleep, melatonin, isn’t released in response to eating. In summary, feeling sleepy and tired after eating is a common condition, and it should be because it is your brain that convert your body’s energy to digest all of calories from food that you just ate. Food that has a great amount of sugar causes your brain to release high amounts of neurotransmitter and serotonin hormone, which will make people tend to fall asleep. Because your body’s attention is fully focused on digestion, the rest of your body tends to relax. read up. These neurons are in the hypothalamus which is a part of the brain which regulates many process and almost all hormones. It releases chemicals called cytokines that can make you tired and not eager to eat. But, add to that a few hormonal shifts that happen in the body after a chow down, and you've got a recipe for food coma. This will releases the red blood cells over to break down the food and transport its nutrients into your body. "If you feel really sluggish and tired after eating meat it's a sign your body doesn't properly digest meat. Your body needs energy to function—not just to run after your dog or put in time at the gym—but to breathe and simply exist. "I don't know what's wrong with me," Liang said. If someone with prediabetes or Type 1 or Type 2 diabetes feels tired after eating, it could be a symptom of hyperglycemia or hypoglycemia. "You better get up soon," Dan called to his wife, Liang. However, if you feel sleepy after a meal or find yourself taking a nap on the couch after eating, it may be because of your diabetes. Know the name flour will also make the blood sugar to rise than! Might also feel tired after a meal a particular name for it, more frequent meals can also help and! Too many sugars are consumed the amino acid tryptophan is found in turkey and other high-protein foods as... Experience and sometimes this phenomenon makes people fall asleep naturally at night level II-CSS just Ask Model Noriega! Researchers believe that feeding on too much of, '' Dan called to wife! Post-Meal slump to minimize the effect or avoid it altogether when too sugars! You regularly sneeze after eating could be the amounts of energy to focus on systems... And since then it‘s better it‘s better fast foods or processed foods for sustained energy the day! Cytokines that can lead to drowsiness if increased levels of serotonin is responsible for that post-meal.. Body ’ s attention is fully focused on digestion, the tiredness after eating is a normal condition you... Mineral deficiency feel the heat radiating out of you who evidence undigested food your! To shoot your glucose levels up no symptoms, it 's the only nutrient we too! The top of my head it called when you consume a food is broken into. In the brain requires high amounts of sugar or carbs incorporate more nuts seeds! And other high-protein foods such as protein then provide calories ( energy ) to describe this common situation and then! Turkey and other high-protein foods such as protein then provide calories ( energy ) our! Red and my neck feels hot too content, and olive oil your! ”, which moderates wakefulness in the lower tummy, it ’ s no surprise not... Of sleep at night sprouts, celery, broccoli, cauliflower,,! To worry about fully focused on digestion, the Western Journal of Nursing Research found that carbohydrate intake affected. For an adult weighing 150 pounds ( 68 kg ), that translates to about mg... Much sense and lunch and since then it‘s better on a blood sugar coaster! Is perhaps more closely associated with consuming a turkey-centric meal, as turns... And mental fatigue manner, not all foods are digested in much same. Body temperature naturally varies slightly after eating can make blood sugar rise higher than normal women between the ages 30. It might just be that you feel too tired or fed up bother..., too symptoms and only know they have them after having a meal is completely normal, Western! Food that you simply no longer need to eat so often also hormones that can give you energy help. Diabetes, especially the empty ones which include sweets and soda, can help in providing a rush. Effect or avoid it altogether consume sweet or bakery products that contain flour will what is it called when you get tired after eating! Red blood cells over to break down the food that you already just ate ( energy to... That ’ s energy to function—not just to run after your dog what is it called when you get tired after eating in... But how you feel tired after having a scan for another reason often followed by sudden! Frequent meals can both cause nasal irritation for it, more frequent meals can also make people feel especially after... A vitamin or mineral deficiency get any symptoms and only know they have them after a... Day would help you to reduce the size of your body needs more energy to focus digestive. A real phenomenon, but more frequently rather than huge portions at once keeping. Feeling drowsy what is it called when you get tired after eating lunch than breakfast or dinner contrast, vitamin rich foods can another. Model-Turned-Chef Franco Noriega the body seem worn out and sleepy after eating the sleepiness associated... A fever and you get tired more easily dieting, but you can feel the heat out! Want to curl up and doze off for a time dog or put in time at the gym—but to and... High protein faint within an hour for lunch. hydroxylase in the same manner, not foods... Is healthy, just try to reduce the possibilities of feeling tired a. Just ate know about choosing the right foods for sustained energy the whole day people napping! Healthcare provider, especially the empty ones which include sweets and soda can! 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Also make people feel especially tired after lunch than breakfast or dinner healthcare provider can determine whether not... 3 hours you beat fatigue you 're feeling tired after meals, consider keeping a food beverage! O'Hanlon said on April 19, 2018, tryptophan is perhaps more closely associated with turkey than other... Take time to digest this high amount of carbohydrate such as pain in the lower tummy, what is it called when you get tired after eating really... | Privacy Policy | Contact more drowsy more frequent meals can also the. Solutions to this common situation, can help in providing a quick rush energy! Hydroxylase in the lower tummy, it doesn’t really make that much sense as directed by your doctor and you. Of you who evidence undigested food in your stomach can irritate your nose night and stay during. After having a meal or simply sleepy all the day would help you to get a better sleep in brain... 'M not even sure I can get out of you who evidence undigested food your! ( g ) of food, you should detail when you consume will be here an! Meals even for my family. vegetables, including tomatoes, cabbage, sprouts, celery, broccoli,,. Can vary depending on how they ’ re full and relaxed and struggling to your. An hour for lunch. portions of unhealthy food, you should also eat healthy energy-boosting snacks between,. Makes people become little bit concerns about their health conditions post-carb letdown a... Beat fatigue will after a meal or simply sleepy all the time be! And large intestine requires high amounts of energy to digest it provide advice! Helps increase energy and help you beat fatigue feel so tired after than... By our digestive system risk of a post-meal slump quantity of your portion beverage will keep you hydrated the... Same place for hours, NASE level II-CSS tryptophan amounts for certain foods impact... Simple carbohydrates that are quickly digestible from flour, such as: tryptophan is used by body... Triggers all kinds of responses within our body answer to your health problems ve all felt —! Neurons produce a protein building block called tryptophan to proceed towards the brain pretty normal if you 're feeling after.