Chicken & Sandwiches Posted on January 17, 2015 by Dan. Not surprisingly, this is one of the first questions that people ask when starting on their WW journeys! Not bad, right? Let’s start with the Orca Bay cod fillets (pictured below). 1 package apple slices: 0 SmartPoints value 1 serving side salad: 0 SmartPoints value (without dressing) 1 serving kiddie cone: 2 SmartPoints value (with ice cream cone and vanilla reduced-fat ice cream) 1 serving kids fries: 4 SmartPoints value 4 piece chicken McNuggets: 5 SmartPoints value Can someone please help me If you are not a WW member, then use the McDonald's nutrition information also available on this page. My concern is that beans and tofu are zero points on blue and I wonder what a serving would look like. Guiltless 2-Ingredient 7-Up Cupcakes. Here are some of the lowest and most popular McDonald's menu options for the myWW Blue Plan. If you’ve come here looking for low point fast food options at Mcdonald’s then you’ve come to the right place. Org Pts = Original WW Points. I’ve compiled a list of food items under 10 points each at Mcdonald’s that should help you stay in your daily points allowance for Weight Watchers. Weight Watchers changed their Freestyle program at the end of 2019. Click on any menu item to Don’t just think that as your 6 foot tall neighbour, Trevor, gets 40 SmartPoints per day, that you as a 5ft 2′ woman would also get 40 SmartPoints a day! This allocation of SmartPoints is worked out on their weight, sex, height etc. This page shows the Weight Watchers Points and restaurant nutrition for McDonald's Canadian locations. I have enough daily SmartPoints to use on the foods that I love but it also gives me a good list of zero SmartPoint foods to choose from. The Weight Watchers Blue Plan If you have made the decision to start on the Weight Watchers program, congratulations, you won’t regret it. Each food has a SmartPoint value that is worked out by calculating its calories, protein content, saturated fat content and sugar content. Share. If you want to use them all up in one go (by eating a takeaway pizza on a Saturday night) then that is up to you. Weight Watchers POINTS and PointsPlus 360 Values for the following McDonald’s items were calculated using the nutrition facts from McDonald’s online nutrition info. It now looks at overall health and wellbeing. All rights reserved. There has been many a time that I have chosen chocolate over a high protein steak! here. Eating too much of these foods is not going to help with your weight loss. health benefits. And this SmartPoint allocation will be given to you when you join up to Weight Watchers. I have a question: if i make lentil soup with just lentils, carrots, broth and spinach is it still zero points? The McDonald’s menu is a long and never-ending list of yummy food. If you are looking for the points or nutrition for Canada, click I was wondering if someone can help me I joined on june 4 I have been tracking everything and doing a bit of excercises I eat and so far haven’t lost anything I’m getting discouraged I’m not sure if maybe I miss understood am I on blue plan or another maybe I’m doing something wrong Your goal is to consume foods within that SmartPoints total. Other people may follow gluten free diets & some may steer away from artificial sweeteners. Copyright © 2008 - 2018. I want to do the blune plan since I am vegan, but maybe green is better for me. That sounds a little odd. This list was updated last on January 12, 2020. We don’t all eat the same foods or even like the same foods! Rosarinho, Just joined Blue and loving all the recipes on your site! Additional nutritional values include saturated fat, dietary fiber, protein and sugar. However, many people find that they lose a few kilos in the first week of starting the WW plan. McDonald’s Weight Watchers Points Guide. All items are 1 serving size unless otherwise stated. Mindset is also extremely important & signing up to WW gives you lots of advice on shifting towards a better mindset around food. Weight Watchers Freestyle Points, PointsPlus and SmartPoints values for the entire … Note: The SmartPoints values are not adjusted for the new FreeStyle plan as nutrition generally does not show by ingredients. and minimize risk of falling. var https_page=0 Each of the myWW plans has a different list of zero point foods. Chick-fil-A is a filling, protein-packed option. Gaining weight during the stages of menopause is not uncommon. Salads Whichever myWW plan that you chose, I wish you the best of luck. You can read a little more about it in this post – The Weight Watchers Purple Plan. Right now there is a lot of buzz about the new Weight Watchers plan that's launching November 11, … It also depends on a persons starting weight – people with more weight to lose may see a bigger change on the scales in the first few weeks of the plan compared to someone who has joined WW just to lose a few kilos. McDonald’s Sausage McMuffin with egg whites is 14 Smart Points. we are all different! In the WW app, the system will give you a blue dot for the day if you are within a 10 point range of your daily points. Heated Mini Buffalo Chicken Bites. Barq's Caffeine Free Root Beer (Extra Small), Barq's Caffeine Free Root Beer (Extra Small) No Ice, Barq's Caffeine Free Root Beer (Large) No Ice, Barq's Caffeine Free Root Beer (Medium) No Ice, Barq's Caffeine Free Root Beer (Small) No Ice, Hawaiian Punch Fruit Juicy Red (Extra Small), Hawaiian Punch Fruit Juicy Red (Extra Small) No Ice, Hawaiian Punch Fruit Juicy Red (Large) No Ice, Hawaiian Punch Fruit Juicy Red (Medium) No Ice, Hawaiian Punch Fruit Juicy Red (Small) No Ice, Honest Kids Appley Ever After (Box 6 fl oz Drink Box), Minute Maid Blue Raspberry Slushie (Large), Minute Maid Blue Raspberry Slushie (Medium), Minute Maid Blue Raspberry Slushie (Small), Minute Maid Cherry Limeade Slushie (Large), Minute Maid Cherry Limeade Slushie (Medium), Minute Maid Cherry Limeade Slushie (Small), Minute Maid Fruit Punch (Extra Small) No Ice, Minute Maid Lemonade (Extra Small) No Ice, Minute Maid Light Lemonade (Extra Small) No Ice, Minute Maid Light Lemonade (Large) No Ice, Minute Maid Light Lemonade (Medium) No Ice, Minute Maid Light Lemonade (Small) No Ice, Minute Maid Strawberry Punch (Extra Small), Minute Maid Strawberry Punch (Large) No Ice, Minute Maid Strawberry Punch (Medium) No Ice, Minute Maid Strawberry Punch (Small) No Ice, Minute Maid Tropic Twist Slushie (Medium), MIX by Sprite™ Tropic Berry (Extra Small), MIX by Sprite™ Tropic Berry (Extra Small) No Ice, MIX by Sprite™ Tropic Berry (Large) No Ice, MIX by Sprite™ Tropic Berry (Medium) No Ice, MIX by Sprite™ Tropic Berry (Small) No Ice, Southern Style Sweet Tea (Extra Small) No Ice, Tropicana Pink Lemonade (Extra Small) No Ice, Bacon, Egg & Cheese Bagel with Egg Whites, Bacon, Egg & Cheese Biscuit with Egg Whites, Bacon, Egg & Cheese McGriddles with Egg Whites, Big Breakfast 2 Bacon Hotcakes Scrambled Egg and Biscuit, Big Breakfast Bacon Sausage Scrambled with Hotcakes and Muffin, Big Breakfast Bacon Scrambled and Biscuit, Big Breakfast Sausage Scrambled with Hotcakes and Muffin, Big Breakfast Steak Hotcakes Scrambled with Biscuit, Big Breakfast Steak Scrambled with Biscuit, Big Breakfast with Hotcakes and Egg Whites, Double Sausage McMuffin with Egg and Cheese, Fruit & Maple Oatmeal without Brown Sugar, Fruit and Maple Oatmeal with Maple Sugar Packet, Sausage, Egg & Cheese McGriddles with Egg Whites, Steak Egg and Cheese Bagel with Slivered Onions, Turkey Sausage and Tomatillo Scramble Bowl, Cheddar Bacon Onion Grilled Chicken Sandwich, Double Quarter Pounder With Cheese New York, Garlic White Cheddar Burger on Artisan Roll, Premium Buttermilk Crispy Chicken Bacon Clubhouse Sandwich, Premium Grilled Chicken Bacon Clubhouse Sandwich, Signature Sriracha Burger on Artisan Roll, Southern Style Buttermilk Crispy Chicken Sandwich, Swiss Mushroom Melt Burger on Artisan Roll, Buffalo Bacon Artisan Grilled Chicken on Artisan Roll, Buffalo Bacon Buttermilk Crispy Chicken on Artisan Roll, Buttermilk Crispy Chicken Tenders (20 piece), Buttermilk Crispy Chicken Tenders Pressure Fried (10 piece), Buttermilk Crispy Chicken Tenders Pressure Fried (2 piece), Buttermilk Crispy Chicken Tenders Pressure Fried (20 piece), Buttermilk Crispy Chicken Tenders Pressure Fried (4 piece), Buttermilk Crispy Chicken Tenders Pressure Fried (6 piece), Garlic White Cheddar Artisan Grilled Chicken on Artisan Roll, Garlic White Cheddar Buttermilk Crispy Chicken on Artisan Roll, Pico Guacamole Artisan Grilled Chicken on Artisan Roll, Pico Guacamole Artisan Grilled Chicken on Sesame Seed Bun, Pico Guacamole Buttermilk Crispy Chicken on Artisan Roll, Pico Guacamole Buttermilk Crispy Chicken on Sesame Seed Bun, Premium Bacon Ranch Salad with Buttermilk Crispy Chicken, Premium Bacon Ranch Salad with Grilled Chicken, Premium Southwest Salad with Buttermilk Crispy Chicken, Premium Southwest Salad with Grilled Chicken, Ranch Snack Wrap Buttermilk Chicken Tender, Signature Sriracha Artisan Grilled Chicken on Artisan Roll, Signature Sriracha Buttermilk Crispy Chicken on Artisan Roll, Southern Style Chicken Biscuit Pressure Fried, Southern Style Chicken Scratch Biscuit Pressure Fried, Sweet BBQ Bacon Artisan Grilled Chicken on Artisan Roll, Sweet BBQ Bacon Artisan Grilled Chicken on Sesame Seed Bun, Sweet BBQ Bacon Buttermilk Crispy Chicken on Artisan Roll, Sweet BBQ Bacon Buttermilk Crispy Chicken on Sesame Seed Bun, Swiss Mushroom Melt Artisan Grilled on Artisan Roll, Swiss Mushroom Melt Buttermilk Crispy Chicken on Artisan Roll, Chocolate Dipped Chocolate Ice Cream Cone, Chocolate Peanut Butter Ice Cream (1 scoop), McFlurry with M&M'S Chocolate Candies (Snack Size), Oregon Strawberry Ice Cream (1 scoop no cone), Premium Bacon Ranch Salad (without chicken), Premium Southwest Salad (without chicken), French Fries (Kids) Compostable Packaging, French Fries (Large) Compostable Packaging, French Fries (Medium) Compostable Packaging, Gourmet Twist Hot Pretzel with Butter Salt. Now compare that to the 3 Piece North Atlantic Cod at Culvers (pictured below) which is 33 Weight Watchers Smart Points!!! Breakfast Use these balance exercises to help you maintain your balance You see what I mean …. Marianne x, Your email address will not be published. If you add on the creamy ranch dressing it is 4 points. Your SmartPoint allocation can then be spent on any foods that you like. PLEASE NOTE: This page is for historical reference only and may not represent the latest info available for these items. The McDonald's restaurant nutrition information used to calculate Weight Watchers points was obtained on 06/2018 at the following link; Back to Weight Watchers points restaurant list. Here are some other fun ideas to consider to shake things up and keep your weight loss progress going strong. For me it is the plan that gives the best of both worlds. I had no idea about the blended fruit in smoothies. If you are looking for the points or nutrition for the US, click here. If you had been following the Freestyle plan, you can just continue to do so but look for blue plan recipes, tips etc. Zero point foods do not need to be ‘pointed’. I am not apt to overeat them. Banana Souffle – 0 points on Weight Watchers Blue. The points are rounded to the nearest whole value and are listed in order from newest to oldest weight loss plans. It's possible to indulge in a taco from Taco Bell or a chicken sandwich from Burger King while staying under your allotted daily points. This list was accurate as of 01/2015. Generally speaking on the Blue plan you will not be given any less than 23 SmartPoints per day and you may well be allocated many more. McDonald's Breakfast Scrambled Eggs are ZERO points. Kind regards And of course you will also be provided with a weekly SmartPoint allocation too – around 30 (ish) SmartPoints. Despite the plan changes, Weight Watchers is still offering the same 3 tiers of membership. A printable list can be found on the WW website here. item you know includes a zero point food item, your points will be less than what is shown in the table. Weight Watchers Instant Pot Chocolate Peanut butter Oatmeal-This recipe feels like you are cheating!It’s that good and only 4 points on WW Blue. So make sure you track your points the right way and look at the entire McDonald’s menu! Why did it change, Hmmm! Balance Exercises for Seniors If you were a chicken eating, plain yogurt loving person with a love of all things beans then you benefited greatly from the old Freestyle plan. But you may be a bit confused about the different myWW plans and you may be wondering which of the three plans would suit you best. Marianne. Weight Watchers dieters measure food consumption on a point scale that permits them to eat between 18 and 40 points of food per day. Burgers As I said above, the amount of SmartPoints that you are allocated is calculated on your personal measurements. As I mentioned before, I think of the Blue plan as the ‘middle’ plan. Chick-fil-A features a menu of breakfast items which … Therefore if there is a menu There are over 200 foods that are classed as Zero Points on the Blue plan. Yes, you read that right! McDonald’s Weight Watchers Points. You get a moderate amount of SmartPoints to use on any food that you want and you also get a good long list (200+) of zero point foods that you can use to ‘bulk out’ your SmartPoints with. Try a Blue Dot Challenge. The first is the SmartPoints followed by the Plus values and finally the original numbers. Sides & Snacks, Weight Watchers Points non JavaScript Table, SPts = Smart Points You can read a little more about it in this post – The Weight Watchers Green Plan. Quick And Easy Breakfast Ideas With Myww Green Blue Purple ... Mcdonald s weight watchers points guide sarah scoop mcdonald s weight watchers points fatgirlskinny net slimming mcdonald s greggs subway menu guide for weight loss ww uk carl s jr weight watchers points guide sarah scoop. Mcdonald’s is never going to be the first choice for a Weight Watchers follower.. but sometimes life takes us to places where we have to cope and make the right choices. Find out how you can avoid packing on those extra pounds with these tips. Low Carb Diet Benefits If you are looking for smart low point restaurant or fast food options on the MyWW Blue plan, this is your list! Disclaimer: Calculator.net has no affiliation with Weight Watchers ®, and information provided on this page was obtained from Wikipedia under the GNU Free Documentation License.Calculator.net does not purport to have any relationship with Weight Watchers ® and has no intent to present Weight Watchers' ® product as its own. Kind regards Can you believe it? Hold on to this Weight Watchers Freestyle Points for McDonalds Breakfast and be sure NOT to order this unless you have lots of weeklies left. Pts + =Points Plus Yes! McCafe The values listed on the site may differ from the actual Weight Watchers Points, PointsPlus & SmartPoints values. Here's everything you can expect with the plan including the new plan options, points information, zero point foods, and more. These Weight Watchers recipes are perfect for anyone on the new myWW Blue Plan. It still blows my mind that a lifestyle program like Weight Watchers makes allowance for me to eat at my favorite places: McDonald’s, Starbucks, Jimmy Johns and even Pizza Hut.  And the old WW plans may have been a bit restrictive. Weight Watchers Points for Taco Bell … Jury is still out. Desserts & Shakes Or you can go for a plan somewhere in the middle! McDonald's apple slices are Zero points. This article will answer some of the most asked questions about the Weight Watchers Blue plan. Have you reached goal / lifetime and moved onto the maintenance plan? Can’t wait to try them all. McDonald’s Cinnamon Melts are 20 Smart Points. The myWW plan encourages regular activity and when you sign up for WW you will learn all about FitPoints and how these can help in your WW journey. If you have been following WW for the last few years, you will be familiar with the new Blue Plan, as it is very similar to the Freestyle SmartPoint Plan. Menu Group And not surprisingly, WW can’t give a definitive answer. McDonald’s Menu – Weight Watchers Points & Points Plus 360 Values. You will both three columns of WW points. WW Everything except the Bagel Chips. Thank you . At the bottom of the list is a PDF of the list that you can print off if you like! Filed Under: Weight Watchers Tips Tagged With: blue plan, I’m quite interested in the blue plan just need to find out more about it, Hi Jess The app alone features an easy to use, highly useful search function to make it easy for you to get the points … 230+ Weight Watchers Blue Plan Recipes. McDonald’s 10 Weight Watchers Friendly Menu Options. You could eat 6 ounces of this cod for 1 Green point, 0 Blue, or 0 Purple. Remember, the amount of SmartPoints that you will be allocated is worked out on a number of things such as your sex, your weight and your height. The Fruit N' Yogurt Parfait is 8 points. The new WW has shifted away from just focusing on weight loss. If you weren’t, you may have struggled on the plan. However, there have been been a few changes made to the zero Point food list. Here are the Weight Watchers Points for McDonalds in the United States. To compile our list of weight watchers 1 point snacks, we heavily relied on the Weight Watchers website and Weight Watchers App. Here's how. WW is nudging you towards choosing a filling medium sized fillet steak over a small piece of chocolate. Beverages Each person joining WW is given an allocation of SmartPoints that they can use each day. weight watchers recipes A SmartPoints Guide To…McDonalds Earlier in the year I posted a ProPoints guide to McDonalds and it has become one of my most popular posts, so with the switch to SmartPoints I thought I’d revisit everyone’s favourite fast food place and put together a new guide to the SmartPoints in McDonalds food… A cooked lean beef steak (3oz) steak which is high in protein, low in saturated fat and sugar works out at 3 SmartPoints. If you have unanswered questions then no doubt others will have similar questions that I could easily answer. Other people rave about the Green & Purple plans, so it really is down to personal choice. There is a new Weight Watchers plan coming called myWW. For more details on this read on! Your email address will not be published. How we chose the Weight watchers 1 Point Snacks. Thanks Updated! Goid evening McDonald’s. If they are, perhaps you should message the WW help desk & have a word with them about it. All Click here for help on using the interactive features. Foods with higher saturated fat and sugar content will be higher in SmartPoints. will not be able to search, filter, sort or use the drop down menu. Here are the Weight Watchers Points for McDonalds in the United States. McDonald’s Weight Watchers Points Guide Sometimes when you’re on the road, or just simply on the go, McDonald’s can seem like the best and fastest option to grab a bite to eat. You can now choose a plan that gives you a bigger allocation of SmartPoints (to use on any kind of food) and a smaller list of zero point foods to choose from or a plan that gives you a smaller allocation of SmartPoints and a bigger list of zero point foods. This may be due to a complete change in someones diet (and losing water). They named their new program, myWW. Some people are vegetarian, some are vegan & some are meat eaters. So, chocolate that is high in saturated fat, high in sugar and low in protein works out at 4 SmartPoints for 0.5oz. In order to calculate the actual values you will need a SmartPoints calculator purchased through a Weight Watchers meeting or Weight Watchers Online. The myWW Blue plan is almost identical to the Freestyle plan that was scrapped in 2019. Save my name, email, and website in this browser for the next time I comment. As you start to lose weight, your SmartPoint allocation may go down a little (but this depends on the amount of SmartPoints that you are allocated in the beginning). Some people don’t like chicken, or fruit, or vegetables or ‘shock horror’ plain yogurt! Weight Watcher Points Calculator. 50+ WW Breakfast Ideas – A complete list of breakfast foods, including recipes, fast food options, and more.. WW Coffee Hacks – Home-prepared, Starbucks orders, hot and cold coffee – we … Brisk and Easy Almost Sugar-Free Chocolate Cake Mix Cookies. We recommend using Google Chrome or Internet Explorer for the interactive table as some of the interactive features do not work with FireFox. ... Click HERE for my guide on how to do Weight Watchers FREE! Note: Javascript must be enabled to use the interactive features. SmartPoints is a system that Weight Watchers developed to help people easily monitor what they are eating and to nudge them to choosing a healthier & varied way of eating. I am still only using 23. On the Blue plan, as well as a moderate amount of SmartPoints, you are given a long list of zero point foods that don’t need to be pointed. However, saying that, zero SmartPoints foods are really useful to bulk out your daily SmartPoints. And some like to eat processed foods whereas some others hate to. Luckily there are some good options that will fit into my Weight Watchers Points Plus regimen. Which one will fill you up more? Just to complicate things a little bit more (but please don’t give up, it really is simple once you know how), you are also allocated a weekly SmartPoint allowance and a list of zero point foods that don’t need to be ‘pointed’. Foods low in sugar, low in saturated fat and high in protein will be lower in points. Required fields are marked *. For all you members, you will find the original values, points plus numbers and the newest SmartPoints values. Sources: The Corinne T. Netzer Encyclopedia of Food Values, Weight Watchers Fast Food Companion, and Eating Out Food Guide. To view the full nutrition facts as well as Weight Watchers points, simply tap/click any menu item. If you order a regular size, the Oreo is 13SP and the Crunchie and Dairy Milk are 15SP each on … Once settled into the plan, I’ve always been told to expect a loss of between 0.5 kilo to 1 kilo a week (one to two pounds). Some of you have children who do want to visit this popular food chain. The Purple plan gives you the least amount of SmartPoints to use throughout the day but you can enjoy a larger amount of zero point foods including potatoes, brown rice and wholewheat pasta. Digital, Studio, Coaching. If you are wanting a general guide on all the plans take a look at ‘What is the new Weight Watchers plan?’ Hopefully that should answer some of the more generic questions about the new myWW plans. McDonald’s desserts If you need a sweet fix, mini McFlurrys are fairly low on SmartPoints. Read this article to learn more. The Weight Watchers Freestyle program is a big point to see when looking at changes in the company’s system. Digital: This is online only and gives you access to their app to keep track of your daily food points as well as gain access to their community, recipes, and daily tips. As an Amazon Associate I earn from qualifying purchases. The program now includes 3 individual plans all of which are based on the SmartPoint system. Best of luck with your WW journey. You can count calories, watch your carbs The weekly SmartPoints (‘weeklies’) are for you to use any way that you want! I have been on the blue plan but all of a sudden my points increased to 28. or even reduce your fats by using this information. Taco Bell 10 Weight Watchers … You can satisfy your cravings any time of the day, breakfast, lunch, dinner or midnight snack. McDonald’s doesn’t discriminate. For example, smoked salmon is now zero SmartPoints & duck eggs no longer need to be pointed. I think of the WW Blue plan as the ‘middle’ plan! They are filling, flavorsome and even kid friendly. Weight Gain after Menopause If you are … Searching for Weight Watchers plans with 2 Points Plus? McDonald's Side Salad with no dressing is Zero points. Weight Watchers Freestyle is a program that uses a series of features: You will get a SmartPoints total based on the dietary content you need to work with in a day. The Green plan gives you more SmartPoints to use throughout the day but there is a smaller list of zero point foods that you can choose from. This change was primarily made as WW began to realise that everyone is different and that these differences lead to people wanting to eat different things and wanting to lose weight in different ways. Enjoy all the changes that joining WW brings not only to the number on the scales but also to your overall health and wellbeing. What can I eat for 2 Weight Watchers points? (adsbygoogle=window.adsbygoogle||[]).push({google_ad_client:"ca-pub-5056945709934903",enable_page_level_ads:true}); Weight Watchers POINTS and PointsPlus values for the following McDonalds items were calculated using the nutrition information from McDonalds online menu. Updated: 12/10/2020 May 12, 2020 Katie Leave a Comment. ! Find out how a low carb diet can help you lose weight plus many What other questions would you like answered & I can try and answer them in the main article? In other words they don’t need to be taken from your daily or weekly SmartPoint allocation. I need points for grain, nuts and avocado where I may overeat these. How much you weigh, how tall you are, your sex and how old you are etc. When I tried the Purple plan I struggled with portion control especially when it came to rice & pasta! Just because you're on Weight Watchers doesn't mean you can't enjoy the occasional fast-food treat. see additional nutrition information. A mini Oreo or Crunchie McFlurry is 7SP and a mini Cadbury Dairy Milk McFlurry is 8SP on all three plans. If not, check that your settings are all correct. Use the interactive features to view the Weight Watchers Points or restaurant nutrition in the table below. Organic product Salsa with Cinnamon Sugar Crisps. But you may be a bit confused about the different myWW plans and you may be wondering which of the three plans would suit you best. .tablehide{display:none}. Weight Watchers Freestyle Points, PointsPlus and SmartPoints values for the entire McDonald's menu are listed below. You get a moderate amount of SmartPoints to use on a daily basis and an extensive list of foods that are zero SmartPoints. It is important to bear in mind that just because a food is zero SmartPoints, that doesn’t mean that they can be eaten in excess. The difference between eating 0-1 points or 33! Alternatively, you can use them over the week. This list was accurate as of 12/2010.Tweet. 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Is Almost identical to the number on the WW Blue plan but all which... Nutrition for Canada, click here Companion, and more since I am vegan but. Watchers FREE s 10 Weight Watchers 1 point Snacks Plus many health Benefits the United States can you. Also, personally, feel that it keeps me on the Blue plan but all of a sudden points. A better mindset around food gluten FREE diets & some are meat eaters of.... Weekly SmartPoint allocation will be given to you when you join up to WW gives you lots of on!, and more earn from qualifying purchases soup with just lentils, carrots, broth and spinach is it zero... Daily or weekly SmartPoint allocation... click here for help on using the interactive table some! To start on the creamy ranch dressing it is the plan follow gluten FREE diets & some may steer from. Feel that it keeps me on the WW Blue plan article will answer some of the is... Your overall health and wellbeing Explorer for the myWW Blue plan but all a! Called myWW list of foods that you like with your Weight loss SmartPoints foods really... The first week of starting the WW Blue plan first week of starting the WW desk! For historical reference only and may not represent the latest info available for these items a few kilos the. Congratulations, you will also be provided with a weekly SmartPoint allocation will be given you... Purple plans, so it really is down to personal choice the number the! Eggs no longer need to be taken from your daily or weekly SmartPoint allocation will be lower in points fit! The plan that gives the best of luck Sausage McMuffin with egg whites is Smart. 40 points of food per day Milk McFlurry is 8SP on all three plans full lists around 30 ( ). Please note: the Corinne T. Netzer Encyclopedia of food values, Plus... Whites is 14 Smart points each person joining WW is nudging you towards choosing a filling medium sized fillet over! Plans has a SmartPoint value that is worked out on their WW journeys you! The end of 2019 is 14 Smart points middle ’ plan as well as Weight program! Get the full nutrition facts as well as Weight Watchers 1 point Snacks, we heavily relied on straight... Have made the decision to start on the straight & narrow am vegan, but maybe Green is for. Green point, 0 Blue, or 0 Purple foods are really useful to bulk your... Have chosen chocolate over a small piece of chocolate Gain after Menopause Gaining Weight during the stages of is! Nutrition facts as well as Weight Watchers points for grain, nuts avocado! Actual values you will need a sweet fix, mini McFlurrys are fairly on... Shows the Weight Watchers is still out... click here for help on using the interactive table some!